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Clare Crouch

Is snacking sabotaging your self-care?

5 February 2021 by Clare Crouch Leave a Comment

Vegetables and hummus

Self-care isn’t all about spa days and meditation. Although both of those things can form part of your self-care practices for sure. When you start looking at it from a different angle, self-care can also include how you do some of the things you might see as more mundane, everyday or ordinary. I’m a firm […]

Filed Under: Creating Vibrant Health, Eat To Thrive, Self-care Tagged With: Eat The Rainbow, Eat To Thrive, Smart snacking

I thought I couldn’t live without cheese

22 January 2021 by Clare Crouch Leave a Comment

Cheese and nuts

Switching to plant-based eating didn’t happen overnight for me. It was a gradual thing. I’d flirted with the idea many times and even had periods of time where I’d been vegetarian, but I always had a nagging doubt at the back of my mind that stopped me from taking the next step. How could I […]

Filed Under: Uncategorised

Chocolate for breakfast? Yes please!

15 January 2021 by Clare Crouch Leave a Comment

Chocolate overnight oats with mandarin

Things don’t always go to plan and sometimes when life throws you a curve ball you just want to sleep in late and eat chocolate for breakfast. Well I’ve got THE BEST news for you. With my super-simple, super-chocolatey breakfast bowl you can! Not only do you get to eat chocolate for breakfast, but you […]

Filed Under: Eat To Thrive, Recipes Tagged With: Breakfast, Chocolate, Raw cacao

When the journey to vibrant health doesn’t seem clear take baby steps

10 January 2021 by Clare Crouch Leave a Comment

When the journey to vibrant health doesn't seem clear

Sometimes we have all the best intentions but somehow just can’t see the way forward and the journey to vibrant health feels like it is shrouded in mist It can be like this when out on a hike in the fog, like it was for me yesterday when I took this photo, or when navigating […]

Filed Under: Creating Vibrant Health Tagged With: Creating vibrant health, Foundations Of Vibrant health

Veganuary makes me a little uneasy

5 January 2021 by Clare Crouch Leave a Comment

A healthy plant-based whole food meal

Don’t get me wrong I wholeheartedly believe that a whole food plant-based diet is a sure-fire way to improve your health and vitality. I follow a plant-based diet myself and I always advocate eating more plants and plant-based meals but, and this is a big BUT, not all plant-based foods are created equal. I’ve been […]

Filed Under: Eat To Thrive Tagged With: Eat To Thrive, Plant-based eating, Plant-based whole foods, Veganuary

Forget about New Year New You

1 January 2021 by Clare Crouch Leave a Comment

Forget about new year new you

New Year, New You – It’s something you’ll probably see and hear 100’s of times over the next couple of weeks. It’s always the same at this time of the year, it seems the world goes into a ‘new you’ frenzy. Promising the body or life of your dreams if you follow the latest plan […]

Filed Under: Foundations Of Vibrant Health Tagged With: Foundations Of Vibrant health, Self-care, Self-love

Brilliant Brussels sprouts

18 December 2020 by Clare Crouch Leave a Comment

Brussels sprouts

Yep, I know that Brussels sprouts are the marmite of the Christmas world. Me? I’m a sprout lover. I can’t get enough of them! Whether you love ‘em, or hate ‘em there’s no disputing that they are right up there with the best when it comes to nutritional value. Ten nourishing facts about Brussels sprouts […]

Filed Under: Food facts Tagged With: Brussels sprouts

Let’s make December delightful

29 November 2020 by Clare Crouch Leave a Comment

December drawing

As we move into December this week many of us will be starting to feel the stresses and strains of the season. Do you feel that there’s just too much to do and too little time? Christmas to plan, whatever that will look like this year Shopping to be done, also not an easy task […]

Filed Under: Uncategorised

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