Courses

If you’re feeling less than your best, thinking about healthy eating may be fairly low down on your to-do list.

You know that creating and maintaining Vibrant Health is so important but it may also feel like it’s never been such a challenge.

But, honestly, it should be right at the top of your to-do list.

When you learn how to nourish and nurture your body and mind your energy levels will improve and you’ll feel so much better able to cope with all that life throws at you.

You’ll also build resilience and boost your immune system and heal from symptoms.

All of these online courses, masterclasses and programs are designed to put you back in control of your health and wellness.

Empowering Wellness Program

Empowering Wellness is a 12 week email based program brought to you in partnership with mental health expert Amelia Thorpe of 360 Wellbeing

Our wish for you is that after taking part in this program you’ll feel empowered to improve your mental and physical wellness by making positive changes that can be easily incorporated into your daily life.

All of the tips and techniques that will be shared during the program can be introduced at your own pace and you’ll have a whole week between instalments to absorb and implement what you have learnt.

Each new weekly instalment will be delivered to your inbox on Monday morning.

During the 12 weeks you will receive weekly videos and guidebooks via email which will help you to:

• Understand how to identify what mental health means to you
• Learn how to create your vision for vibrant health
• Develop a daily self-care routine that fits into your life on your terms
• Discover the link between the food you eat and the way you feel
• Understand why you need to nourish your body with real foods
• Learn techniques for grounding through yoga
• Discover a new way to think about food and eating which simplifies everything
• Discover how to make positive changes to your life to empower wellness
• Understand the importance of digestive health for mental and physical wellness
• Discover how to use positive healthy coping strategies

Eat To Thrive Online

When it comes to healthy eating, there are so many experts with so much contradictory information, it can be confusing and leave you stuck not knowing what to do for the best.

All of those diet gurus are sharing what works for them but the trouble is there’s no one size fits all solution and what works for them may not work for you.

Wouldn’t it make more sense to find an approach that suits you and your body?

During this masterclass you will learn a new way to think about food and eating that simplifies everything and helps you to ditch the idea of following a diet and learn how to Eat To Thrive instead.

Healthy From The Core Online

All disease begins in the gut.

Hippocrates

Hippocrates knew all about gut health over 2,000 years ago but it’s taken a while for us to catch up and start to give the gut the attention it deserves.

There’s a lot of hype around gut health these days, it’s being talked about everywhere, and rightly so. The health of your gut, and your microbiome, are vitally important to the health of every system and organ in your body.

During this masterclass you’ll learn about the link between your gut and your health and show you how to look after your gut so that you can stay Healthy From The Core.