Courses
If you’re feeling less than your best, thinking about healthy eating may be fairly low down on your to-do list.
You know that creating and maintaining Vibrant Health is so important but it may also feel like it’s never been such a challenge.
But, honestly, it should be right at the top of your to-do list.
When you learn how to nourish and nurture your body and mind your energy levels will improve and you’ll feel so much better able to cope with all that life throws at you.
You’ll also build resilience and boost your immune system and heal from symptoms.
All of these online courses, masterclasses and programs are designed to put you back in control of your health and wellness.
Foundations Of Vibrant Health Online
Do you eat healthily yet still feel rubbish most days?
Do you feel stuck and know there must be missing piece of the puzzle but just haven’t found it yet?
You’re absolutely right. Food isn’t the full story when it comes to creating vibrant health.
If you’ve tried every healthy eating plan out there and nothing seems to work this masterclass is for you!
During this self-paced, online masterclass you’ll discover those missing pieces of the puzzle that have been holding you back.
You learn how you can easily implement them into your daily routine and you’ll build your foundations of vibrant health.
Pre-sale now open
Masterclass goes live Friday 23th October 2020
Eat To Thrive Online
When it comes to healthy eating, there are so many experts with so much contradictory information, it can be confusing and leave you stuck not knowing what to do for the best.
All of those diet gurus are sharing what works for them but the trouble is there’s no one size fits all solution and what works for them may not work for you.
Wouldn’t it make more sense to find an approach that suits you and your body?
During this masterclass you will learn a new way to think about food and eating that simplifies everything and helps you to ditch the idea of following a diet and learn how to Eat To Thrive instead.
Launching November 2020 – watch this space for details
Empowering Wellness Program
Empowering Wellness is a 12 week email based program brought to you in partnership with mental health expert Amelia Thorpe of 360 Wellbeing
Our wish for you is that after taking part in this program you’ll feel empowered to improve your mental and physical wellness by making positive changes that can be easily incorporated into your daily life.
All of the tips and techniques that will be shared during the program can be introduced at your own pace and you’ll have a whole week between instalments to absorb and implement what you have learnt.
Each new weekly instalment will be delivered to your inbox on Monday morning.
During the 12 weeks you will receive weekly videos and guidebooks via email which will help you to:
- Understand how to identify what mental health means to you
- Learn how to create your vision for vibrant health
- Develop a daily self-care routine that fits into your life on your terms
- Discover the link between the food you eat and the way you feel
- Understand why you need to nourish your body with real foods
- Learn techniques for grounding through yoga
- Discover a new way to think about food and eating which simplifies everything
- Discover how to make positive changes to your life to empower wellness
- Understand the importance of digestive health for mental and physical wellness
- Discover how to use positive healthy coping strategies