Creating vibrant health can be like climbing a mountain
12 April 2020
I’m a keen hiker and love nothing more than to get out into the hills for a good long hike. I’m not a technical ‘climber’ but I’m keen and competent […]
Magical Mushrooms
22 November 2020
Mushrooms can divide a room. Some people love them and some people hate them. If, like me, you’re a mushroom lover you’re in for a magical. You see, mushrooms can […]
Oyster mushroom satay
19 November 2020
This oyster mushroom satay serves 2 hungry people and is so easy to make from just a few ingredients. I don’t often use pre-prepared products in my cooking but this […]
Eat The Rainbow
14 November 2020
Are you getting your 5 a day? Or even better 8-10 a day? Fresh fruit and vegetables are packed with minerals, vitamins and fibre, they are great for your body […]
Cultivate an attitude of gratitude
8 November 2020
Believe it or not, negative thoughts and feelings have a negative effect on your body leading to all kinds of health symptoms and even worsening of existing symptoms. Luckily there’s […]
Sauerkraut
30 October 2020
Sauerkraut, basically means ‘sour white cabbage’ and is quite simply fermented cabbage. It is also quite simply delicious! Fermented foods are amazingly good for gut health. A healthy gut will […]
7 things you didn’t know about pumpkin
23 October 2020
Have you ever wondered whether pumpkins are good for you and what you can do with them other than carve a lantern? The answers to those questions are yes and […]
Trick & Treat: Pumpkin Spiced Cookies
21 October 2020
If you’re always looking for ways to trick your family into eating different veggies these pumpkin spiced cookies could be the perfect treat! These soft, chewy, spice infused pumpkin cookies […]
Super-charged with sprouts
17 October 2020
A tiny seed has everything stored within it that it needs to grow into a plant and as the dormant seed bursts into life those nutrients held inside it are […]
Fridge bottom Soup or Stew
9 October 2020
You’ve got it all worked out. You’re going to have a really virtuous, healthy week. Your meals are all planned, the shopping is done and the fridge is full of […]
Vitamin Sea
8 October 2020
Have you ever taken a trip to the seaside an experienced a change in how you’re feeling? Your mood may have felt lifted and your energy increased. All felt well […]
Raw chocolate florentines
2 October 2020
Satisfy your chocolate cravings with these dairy free mini florentines which also pack a nutritional punch. Goji berries are high in vitamins C and A and the minerals calcium and […]