Your body isn’t going wrong
3 September 2021
If you live with chronic fatigue or IBS you may feel as though your body is always against you. That it’s always going wrong. If you’re driven and ambitious, living […]
Prioritise sleep for better work-life balance
26 August 2021
As a business owner you may find yourself working late into the night as you try to juggle the demands of family life with serving your clients and keeping on […]
The grass doesn’t seem greener afterall
19 August 2021
You’d held a vision for so long, a vision that you could make a real and lasting difference to the lives of others and you realised that you couldn’t do […]
5 reasons to perk up your plate with parsley
23 July 2021
Did you know that the herbs garnishing your food are more than just a pretty bit of greenery on your plate? Herbs are often overlooked as a source of nutrition, […]
Sourdough bread the easy way
9 July 2021
Have you ever wanted to make your very own sourdough bread but thought it would be too much of a faff? Yep, me too! In the end it was my […]
Strawberries and cashew cream
25 June 2021
Strawberries are packed full of vitamin C which is a vital nutrient involved in all kinds of functions in your body including: immune support heart health cellular repair and wound […]
Seasons change and so does your body
24 June 2021
Believe it or not, your body isn’t the same all year round and it isn’t designed to eat the same foods month in month out. As the seasons change so […]
The problem with dairy
20 April 2021
Imagine what you’d think if your friends and family were still being breast-fed into their 20s, 30s and beyond. It would be totally weird right? Humans are the only species […]
Wanna get off the hormone roller coaster?
19 April 2021
Have you ever taken a ride on the super-fun (NOT!) hormone roller coaster? My guess is that the answer to this question is yes. Let’s face it, most of us […]
Why meal plans don’t work
13 April 2021
I was asked today if I offer personalised meal plans. I wanted to reply ‘no, I don’t because meal plans don’t work’ but in reality that’s not technically true. Whilst […]
Is snacking sabotaging your self-care?
5 February 2021
Self-care isn’t all about spa days and meditation. Although both of those things can form part of your self-care practices for sure. When you start looking at it from a […]