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Inspiration for you

A collection of nourishing and nurturing articles, recipes, tips and inspiration to empower your vibrant health journey.

Creating vibrant health can be like climbing a mountain

12 April 2020

I’m a keen hiker and love nothing more than to get out into the hills for a good long hike. I’m not a technical ‘climber’ but I’m keen and competent […]

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Meal plan

Why meal plans don’t work

13 April 2021

I was asked today if I offer personalised meal plans. I wanted to reply ‘no, I don’t because meal plans don’t work’ but in reality that’s not technically true. Whilst […]

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Vegetables and hummus

Is snacking sabotaging your self-care?

5 February 2021

Self-care isn’t all about spa days and meditation. Although both of those things can form part of your self-care practices for sure. When you start looking at it from a […]

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Cheese and nuts

I thought I couldn’t live without cheese

22 January 2021

Switching to plant-based eating didn’t happen overnight for me. It was a gradual thing. I’d flirted with the idea many times and even had periods of time where I’d been […]

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Chocolate overnight oats with mandarin

Chocolate for breakfast? Yes please!

15 January 2021

Things don’t always go to plan and sometimes when life throws you a curve ball you just want to sleep in late and eat chocolate for breakfast. Well I’ve got […]

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When the journey to vibrant health doesn't seem clear

When the journey to vibrant health doesn’t seem clear take baby steps

10 January 2021

Sometimes we have all the best intentions but somehow just can’t see the way forward and the journey to vibrant health feels like it is shrouded in mist It can […]

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A healthy plant-based whole food meal

Veganuary makes me a little uneasy

5 January 2021

Don’t get me wrong I wholeheartedly believe that a whole food plant-based diet is a sure-fire way to improve your health and vitality. I follow a plant-based diet myself and […]

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Forget about new year new you

Forget about New Year New You

1 January 2021

New Year, New You – It’s something you’ll probably see and hear 100’s of times over the next couple of weeks. It’s always the same at this time of the […]

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Brussels sprouts

Brilliant Brussels sprouts

18 December 2020

Yep, I know that Brussels sprouts are the marmite of the Christmas world. Me? I’m a sprout lover. I can’t get enough of them! Whether you love ‘em, or hate […]

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December drawing

Let’s make December delightful

29 November 2020

As we move into December this week many of us will be starting to feel the stresses and strains of the season. Do you feel that there’s just too much […]

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Assortment of mushrooms on a tray

Magical Mushrooms

22 November 2020

Mushrooms can divide a room. Some people love them and some people hate them. If, like me, you’re a mushroom lover you’re in for a magical treat whenever you eat […]

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Oyster mushroom satay

Oyster mushroom satay

19 November 2020

This oyster mushroom satay serves 2 hungry people and is so easy to make from just a few ingredients. I don’t often use pre-prepared products in my cooking but this […]

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