Creating vibrant health can be like climbing a mountain
12 April 2020
I’m a keen hiker and love nothing more than to get out into the hills for a good long hike. I’m not a technical ‘climber’ but I’m keen and competent […]
Chocolate for breakfast? Yes please!
15 January 2021
Things don’t always go to plan and sometimes when life throws you a curve ball you just want to sleep in late and eat chocolate for breakfast. Well I’ve got […]
When the journey to vibrant health doesn’t seem clear take baby steps
10 January 2021
Sometimes we have all the best intentions but somehow just can’t see the way forward and the journey to vibrant health feels like it is shrouded in mist It can […]
Veganuary makes me a little uneasy
5 January 2021
Don’t get me wrong I wholeheartedly believe that a whole food plant-based diet is a sure-fire way to improve your health and vitality. I follow a plant-based diet myself and […]
Forget about New Year New You
1 January 2021
New Year, New You – It’s something you’ll probably see and hear 100’s of times over the next couple of weeks. It’s always the same at this time of the […]
Brilliant Brussels sprouts
18 December 2020
Yep, I know that Brussels sprouts are the marmite of the Christmas world. Me? I’m a sprout lover. I can’t get enough of them! Whether you love ‘em, or hate […]
Let’s make December delightful
29 November 2020
As we move into December this week many of us will be starting to feel the stresses and strains of the season. Do you feel that there’s just too much […]
Magical Mushrooms
22 November 2020
Mushrooms can divide a room. Some people love them and some people hate them. If, like me, you’re a mushroom lover you’re in for a magical treat whenever you eat […]
Oyster mushroom satay
19 November 2020
This oyster mushroom satay serves 2 hungry people and is so easy to make from just a few ingredients. I don’t often use pre-prepared products in my cooking but this […]
Eat The Rainbow
14 November 2020
Are you getting your 5 a day? Or even better 8-10 a day? Fresh fruit and vegetables are packed with minerals, vitamins and fibre, they are great for your body […]
Cultivate an attitude of gratitude
8 November 2020
Believe it or not, negative thoughts and feelings have a negative effect on your body leading to all kinds of health symptoms and even worsening of existing symptoms. Luckily there’s […]
Sauerkraut
30 October 2020
Sauerkraut, basically means ‘sour white cabbage’ and is quite simply fermented cabbage. It is also quite simply delicious! Fermented foods are amazingly good for gut health. A healthy gut will […]