Creating vibrant health can be like climbing a mountain
12 April 2020
I’m a keen hiker and love nothing more than to get out into the hills for a good long hike. I’m not a technical ‘climber’ but I’m keen and competent […]
Slow roasted tomatoes
18 September 2020
Roasting the tomatoes dehydrates them so not only do they reduce in size but they intensify in flavour. A win-win combination. It’s also a super simple solution when you’ve got […]
Tomato and roasted garlic soup
17 September 2020
Oh, so simple, oh so tasty. This soup is a great way to use up a glut of tomatoes. Tomatoes are absolutely packed with nutrients and can be a wonderful […]
What does a nutrition coach do?
4 September 2020
I often get asked what does a nutrition coach actually do? The really short, and not very helpful, answer is ‘it depends’. This is true, but it doesn’t tell you […]
BBQ Sauce
1 September 2020
As well as being an amazing dip or sauce to accompany your barbeque this sauce is fabulous stirred through pulled king oyster mushrooms to make a kind of plant-based BBQ […]
Life without nightshades doesn’t have to be all green
28 August 2020
I was chatting with a group of ladies at a networking event a while ago and a question came up that I thought might be useful to share as I’m […]
10 Great Ways To Use Leftover Lemon Peels
27 August 2020
Everyone knows that lemons are packed full of vitamin C and if you saw my recent post about lemon water you’ll already know that sipping a mug of warm lemon […]
When Life Gives You Lemons…
23 August 2020
…make lemon water Lemon water is often among the first recommendations I’ll make when working with a new client. It is such a simple element to incorporate into your morning […]
Zingy Lemon, Garlic & Herb Dressing
20 August 2020
This zingy herby, dressing will perk up any salad. But it doesn’t have to be confined to salads! It can also be drizzled over BBQ vegetable skewers, served with falafal, […]
10 tips for a better night’s sleep
17 August 2020
Sleep. We all do it but some of us are better at it than others. Sometimes sleep comes easily and other times you lie there tossing and turning all night […]
Hydration, hydration, hydration
2 August 2020
People often ask “What is the No 1 thing I can do for my health” and whenever I’m asked this I always talk about the importance of drinking plenty of […]
Baked onion bhajis
24 July 2020
If onion bhajis always used to be on the menu but you’re concerned about all that unhealthy fat from the deep fried version these baked bhajis are the perfect solution. […]
Tomato & red onion salad
18 July 2020
This colourful and tasty salad makes a fabulous, nutrient packed, al fresco summer side dish and is very quick and easy to make. Like any recipe this is just a […]