Creating vibrant health can be like climbing a mountain
12 April 2020
I’m a keen hiker and love nothing more than to get out into the hills for a good long hike. I’m not a technical ‘climber’ but I’m keen and competent […]
Hydration, hydration, hydration
2 August 2020
People often ask “What is the No 1 thing I can do for my health” and whenever I’m asked this I always talk about the importance of drinking plenty of […]
Baked onion bhajis
24 July 2020
If onion bhajis always used to be on the menu but you’re concerned about all that unhealthy fat from the deep fried version these baked bhajis are the perfect solution. […]
Tomato & red onion salad
18 July 2020
This colourful and tasty salad makes a fabulous, nutrient packed, al fresco summer side dish and is very quick and easy to make. Like any recipe this is just a […]
Cashew cheese sauce
19 May 2020
One of the things I think I missed the most when I became plant-based was a rich, creamy, cheese sauce. I do love a good cauliflower cheese but whenever I […]
5 stress-busting tips to boost your energy
8 May 2020
Your body has an innate ability to heal itself. If it’s provided with the correct environment and nourishment it is able to repair and regenerate itself, not quite in two […]
Chickpea pancakes
24 April 2020
Initially, this recipe was created to make basic pancakes, but the very simple batter mixture was the perfect base for herbs and/or spices and, as I soon discovered, the pancake […]