• Skip to main content

Vibrantly Healthy

Vibrantly Healthy is how you deserve to feel

  • Home
  • Nutrition
  • Courses
  • Inspiration
  • Join

Inspiration for you

A collection of nourishing and nurturing articles, recipes, tips and inspiration to empower your vibrant health journey.

Creating vibrant health can be like climbing a mountain

12 April 2020

I’m a keen hiker and love nothing more than to get out into the hills for a good long hike. I’m not a technical ‘climber’ but I’m keen and competent […]

Read now

Chocolate overnight oats with mandarin

Chocolate for breakfast? Yes please!

15 January 2021

Things don’t always go to plan and sometimes when life throws you a curve ball you just want to sleep in late and eat chocolate for breakfast. Well I’ve got […]

Read now

When the journey to vibrant health doesn't seem clear

When the journey to vibrant health doesn’t seem clear take baby steps

10 January 2021

Sometimes we have all the best intentions but somehow just can’t see the way forward and the journey to vibrant health feels like it is shrouded in mist It can […]

Read now

A healthy plant-based whole food meal

Veganuary makes me a little uneasy

5 January 2021

Don’t get me wrong I wholeheartedly believe that a whole food plant-based diet is a sure-fire way to improve your health and vitality. I follow a plant-based diet myself and […]

Read now

Forget about new year new you

Forget about New Year New You

1 January 2021

New Year, New You – It’s something you’ll probably see and hear 100’s of times over the next couple of weeks. It’s always the same at this time of the […]

Read now

Brussels sprouts

Brilliant Brussels sprouts

18 December 2020

Yep, I know that Brussels sprouts are the marmite of the Christmas world. Me? I’m a sprout lover. I can’t get enough of them! Whether you love ‘em, or hate […]

Read now

December drawing

Let’s make December delightful

29 November 2020

As we move into December this week many of us will be starting to feel the stresses and strains of the season. Do you feel that there’s just too much […]

Read now

Assortment of mushrooms on a tray

Magical Mushrooms

22 November 2020

Mushrooms can divide a room. Some people love them and some people hate them. If, like me, you’re a mushroom lover you’re in for a magical treat whenever you eat […]

Read now

Oyster mushroom satay

Oyster mushroom satay

19 November 2020

This oyster mushroom satay serves 2 hungry people and is so easy to make from just a few ingredients. I don’t often use pre-prepared products in my cooking but this […]

Read now

Colourful fruits and vegetables

Eat The Rainbow

14 November 2020

Are you getting your 5 a day? Or even better 8-10 a day? Fresh fruit and vegetables are packed with minerals, vitamins and fibre, they are great for your body […]

Read now

Gratitude journal

Cultivate an attitude of gratitude

8 November 2020

Believe it or not, negative thoughts and feelings have a negative effect on your body leading to all kinds of health symptoms and even worsening of existing symptoms. Luckily there’s […]

Read now

Jar of sauerkraut

Sauerkraut

30 October 2020

Sauerkraut, basically means ‘sour white cabbage’ and is quite simply fermented cabbage.  It is also quite simply delicious! Fermented foods are amazingly good for gut health.  A healthy gut will […]

Read now

  • Go to page 1
  • Go to page 2
  • Go to page 3
  • Go to page 4

Copyright © Vibrantly Healthy. Designed by Inspiratti.
Privacy Policy & Cookies

We use cookies to ensure that we give you the best experience on our website. If you continue to use this site we will assume that you are happy with it.OkPrivacy policy