7 things you didn’t know about pumpkin
23 October 2020
Have you ever wondered whether pumpkins are good for you and what you can do with them other than carve a lantern? The answers to those questions are yes and […]
Trick & Treat: Pumpkin Spiced Cookies
21 October 2020
If you’re always looking for ways to trick your family into eating different veggies these pumpkin spiced cookies could be the perfect treat! These soft, chewy, spice infused pumpkin cookies […]
Super-charged with sprouts
17 October 2020
A tiny seed has everything stored within it that it needs to grow into a plant and as the dormant seed bursts into life those nutrients held inside it are […]
Fridge bottom Soup or Stew
9 October 2020
You’ve got it all worked out. You’re going to have a really virtuous, healthy week. Your meals are all planned, the shopping is done and the fridge is full of […]
Vitamin Sea
8 October 2020
Have you ever taken a trip to the seaside an experienced a change in how you’re feeling? Your mood may have felt lifted and your energy increased. All felt well […]
Raw chocolate florentines
2 October 2020
Satisfy your chocolate cravings with these dairy free mini florentines which also pack a nutritional punch. Goji berries are high in vitamins C and A and the minerals calcium and […]
Can’t stop yawning? Watch your stress levels.
30 September 2020
If you’ve been feeling unusually tired for a prolonged period of time it’s really worth taking a look at your stress levels. Stress, or more accurately your stress response is […]
Thai style sweet potato, butternut squash and spinach soup
27 September 2020
This is one of my favourite dishes to prepare when I need an immune boost during cold and flu season because it has so many immune boost ingredients. It tastes amazing […]
Slow roasted tomatoes
18 September 2020
Roasting the tomatoes dehydrates them so not only do they reduce in size but they intensify in flavour. A win-win combination. It’s also a super simple solution when you’ve got […]
Tomato and roasted garlic soup
17 September 2020
Oh, so simple, oh so tasty. This soup is a great way to use up a glut of tomatoes. Tomatoes are absolutely packed with nutrients and can be a wonderful […]
What does a nutrition coach do?
4 September 2020
I often get asked what does a nutrition coach actually do? The really short, and not very helpful, answer is ‘it depends’. This is true, but it doesn’t tell you […]