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Inspiration for you

A collection of nourishing and nurturing articles, recipes, tips and inspiration to empower your vibrant health journey.

Colourful fruits and vegetables

Eat The Rainbow

14 November 2020

Are you getting your 5 a day? Or even better 8-10 a day? Fresh fruit and vegetables are packed with minerals, vitamins and fibre, they are great for your body […]

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Gratitude journal

Cultivate an attitude of gratitude

8 November 2020

Believe it or not, negative thoughts and feelings have a negative effect on your body leading to all kinds of health symptoms and even worsening of existing symptoms. Luckily there’s […]

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Jar of sauerkraut

Sauerkraut

30 October 2020

Sauerkraut, basically means ‘sour white cabbage’ and is quite simply fermented cabbage.  It is also quite simply delicious! Fermented foods are amazingly good for gut health.  A healthy gut will […]

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Photo of a display of pumpkins

7 things you didn’t know about pumpkin

23 October 2020

Have you ever wondered whether pumpkins are good for you and what you can do with them other than carve a lantern?  The answers to those questions are yes and […]

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Pumpkin spiced cookies

Trick & Treat: Pumpkin Spiced Cookies

21 October 2020

If you’re always looking for ways to trick your family into eating different veggies these pumpkin spiced cookies could be the perfect treat! These soft, chewy, spice infused pumpkin cookies […]

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Photo of sprouted lentils

Super-charged with sprouts

17 October 2020

A tiny seed has everything stored within it that it needs to grow into a plant and as the dormant seed bursts into life those nutrients held inside it are […]

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Vegetable stew

Fridge bottom Soup or Stew

9 October 2020

You’ve got it all worked out. You’re going to have a really virtuous, healthy week. Your meals are all planned, the shopping is done and the fridge is full of […]

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Padding in the sea

Vitamin Sea

8 October 2020

Have you ever taken a trip to the seaside an experienced a change in how you’re feeling? Your mood may have felt lifted and your energy increased. All felt well […]

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Raw chocolate florentines with goji berries

Raw chocolate florentines

2 October 2020

Satisfy your chocolate cravings with these dairy free mini florentines which also pack a nutritional punch.  Goji berries are high in vitamins C and A and the minerals calcium and […]

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Photo of cat yawning

Can’t stop yawning? Watch your stress levels.

30 September 2020

If you’ve been feeling unusually tired for a prolonged period of time it’s really worth taking a look at your stress levels. Stress, or more accurately your stress response is […]

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Thai style sweet potato, butternut squash and spinach soup

Thai style sweet potato, butternut squash and spinach soup

27 September 2020

This is one of my favourite dishes to prepare when I need an immune boost during cold and flu season because it has so many immune boost ingredients. It tastes amazing […]

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