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Inspiration for you

A collection of nourishing and nurturing articles, recipes, tips and inspiration to empower your vibrant health journey.

BBQ Sauce

BBQ Sauce

1 September 2020

As well as being an amazing dip or sauce to accompany your barbeque this sauce is fabulous stirred through pulled king oyster mushrooms to make a kind of plant-based BBQ […]

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Photo of a vibrant shredded salad

Life without nightshades doesn’t have to be all green

28 August 2020

I was chatting with a group of ladies at a networking event a while ago and a question came up that I thought might be useful to share as I’m […]

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Photo of juiced lemon peels

10 Great Ways To Use Leftover Lemon Peels

27 August 2020

Everyone knows that lemons are packed full of vitamin C and if you saw my recent post about lemon water you’ll already know that sipping a mug of warm lemon […]

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Photo of hot lemon water drink

When Life Gives You Lemons…

23 August 2020

…make lemon water Lemon water is often among the first recommendations I’ll make when working with a new client.  It is such a simple element to incorporate into your morning […]

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Photo of lemon, garlic and herb dressing

Zingy Lemon, Garlic & Herb Dressing

20 August 2020

This zingy herby, dressing will perk up any salad. But it doesn’t have to be confined to salads! It can also be drizzled over BBQ vegetable skewers, served with falafal, […]

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Image of a woman sleeping

10 tips for a better night’s sleep

17 August 2020

Sleep. We all do it but some of us are better at it than others. Sometimes sleep comes easily and other times you lie there tossing and turning all night […]

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Infused water with strawberries and lemons

Hydration, hydration, hydration

2 August 2020

People often ask “What is the No 1 thing I can do for my health” and whenever I’m asked this I always talk about the importance of drinking plenty of […]

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A photo of baked onion bhajis on a bed of green leaves

Baked onion bhajis

24 July 2020

If onion bhajis always used to be on the menu but you’re concerned about all that unhealthy fat from the deep fried version these baked bhajis are the perfect solution. […]

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Tomato and red onion salad

Tomato & red onion salad

18 July 2020

This colourful and tasty salad makes a fabulous, nutrient packed, al fresco summer side dish and is very quick and easy to make. Like any recipe this is just a […]

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Plant based cashew cheese sauce

Cashew cheese sauce

19 May 2020

One of the things I think I missed the most when I became plant-based was a rich, creamy, cheese sauce. I do love a good cauliflower cheese but whenever I […]

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Photo of woman jumping

5 stress-busting tips to boost your energy

8 May 2020

Your body has an innate ability to heal itself.  If it’s provided with the correct environment and nourishment it is able to repair and regenerate itself, not quite in two […]

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